The Lower the Blood Lipid Does Not Mean the Better
Dyslipidemia is an important cause of stroke, myocardial infarction and coronary heart disease. After the blood lipid test, is the lower the number of blood lipids on the test sheet, the better? Is there any health risk if the number is high?
There are four important indicators for blood lipid test, namely, total cholesterol (TC), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C). To judge the health of blood lipids, we should mainly look at these four indicators, which correspond to different risks of cardiovascular and cerebrovascular diseases. The value between these lipids cannot be generalized. For some values, the higher they are, the worse your condition. While for some values, the lower they are, the more risks of cardiovascular and cerebrovascular diseases. Here are some explanation about the four indicators.
LDL-C: the higher the number, the higher the risk of coronary heart disease, myocardial infarction and stroke.
HDL-C: the higher the number, the better. The higher the number, the less chance of coronary heart disease, myocardial infarction and stroke.
TG: The higher the number, the higher the risk of diabetes, acute pancreatitis and bad cholesterol.
TC: Too high will cause a variety of cardiovascular and cerebrovascular diseases. And it is believed that lowering serum cholesterol level is one of the most effective measures for the prevention and treatment of coronary heart disease.
Among the four values, the values of LDL-C and HDL-C are the most noteworthy, especially for the high-risk and extremely high-risk groups of cardiovascular and cerebrovascular diseases. As LDL-C is the "bad cholesterol" in the human body, the higher the value is, the worse it will be. If these two values rise, early detection, early intervention and early prevention should be carried out. While HDL-C is the body’s good cholesterol, it does not need to be reduced. And the higher the value, the better for cardiovascular health.
Now you know how to read a blood lipid test report. According to the test report, you should not only use medications to lower cholesterol level, but also adjust lifestyle to reduce the risk of Cardiovascular Disease.
Patients with high blood lipids often have unhealthy eating habits. Healthy eating habits are an important means to change the risk factors of blood lipids. Here are some healthy foods to help reduce cholesterol.
1. Black fungus
Black fungus has rich nutrition. Eating often can help nourish the blood, tonify stomach, invigorate the circulation of blood, stop bleeding, moisten the intestines and lower blood cholesterol.
Onion lowers blood fat mainly because it contains diallyl disulfide and amino acids, which have the effect of lowering fat. Daily consumption of appropriate onion can make the bad cholesterol turn into good cholesterol.
3. Olive oil
Olive oil is rich in oleic acid, a monounsaturated fatty acid, which can avoid the rise of blood lipids easily caused by saturated fatty acids and has the best protective effect on the cardiovascular system.
4. Green tea
The experiment proves that green tea has the effect of reducing blood fat and promoting fat metabolism.
Beans are the most common foods to lower cholesterol level, which can reduce bad cholesterol so as to achieve the goal of reducing lipid.
Oatmeal is rich in dietary fiber. It can prevent the absorption of cholesterol, reduce the content of cholesterol in blood lipids, stabilize blood sugar and prevent and control cardiovascular and cerebrovascular diseases.
The lower the blood lipid, the better? Of course not. For more information on blood lipid, please leave a message below or contact online doctor.
***Please seek professional medical advise for the diagnosis or treatment of any ailment, disease or medical condition. This article is not intended to be a substitute for the advice of a licensed medical professional.***